2. Optimal hydration
with three to four quarts of water daily. I recommend
one-half teaspoon of extra salt. (Persons with high blood
pressure and heart disease should do so under professional
supervision. Water means water, organic vegetable juice and
herbal teas. Coffee, tea, and alcoholic beverages do not
count as water.
3. Optimal choices in
the kitchen, with focus on avoiding rapid shifts in blood
sugar levels that trigger sugar-insulin-adrenaline roller
coasters. Protein powders that contain 90% or so protein are
especially valuable.
4. Abundant nutrient
supplementation, with focus on vitamins, minerals, and
essential oils. I divide the minerals into two subgroups:
(a) first-tier minerals, including magnesium [1,200 to 2,500
mg], potassium [15 to 350 mg], calcium [1,000 to 1,500 mg],
and zinc [10 to 50 mg] ; and (b) second-tier minerals,
including selenium [500-750 mcg], chromium [500-750 mcg],
molybdenum [150 to 600 mcg] , and copper [5 to 10 mg].
5. Ample intake of
OSSs (oxygen-stabilizing substances). OSS is my term for a
group of substances that either protect normal oxygen
metabolism or normalize dysfunctional oxygen metabolism.
OSSs include glutathione, MSM, SAM-e, vitamins B6 and B12,
germanium, and others. My preferred items for OSS include
the following Seven Gs: (a) ginger; (b) garlic; (c)
ginseng; (d) glutathione; (e) germanium; (f) gingko; and (g)
growth hormone. The seven Gs may need to be administered in
large doses, but that should be done under professional
supervision.
6. Intramuscular and
intravenous protocols to "jump start" the
restoration of dysfunctional oxygen metabolism.
7. Support for the
bowel-blood-liver trio: (a) Bowel ecosystem: seed, feed and
weed approach; herbs: echinacea, astragalus, burdock root,
goldenseal, Pau d'Arco, artemisia; antifungal drugs such as
Nystatin and Diflucan.
8. Support for the
blood ecosystem: Hydrogen peroxide, ozone and EDTA chelation
therapies; chromium [400-600 mcg]; selenium [400-600] mcg;
molybdenum [400-600] mcg.
9. Support for the
liver ecosystem: glutathione [600-800 mg]; N-acetylcysteine
[600-800] mg; MSM [1,000 to 1,500 mg]; lipoic acid 300 to
500 mg; milk thistle, schizandra, liver and gall bladder
flush (under professional supervision).
10. Support for the
troubled thyroid-adrenal-pancreas trio (under professional
supervision).
11. Support for the
pituitary-sex hormones-neurotransmitter trio.
12. Exercise:
prayerful, gentle, non competitive, non goal-oriented
exercise.
13. Stress control:
prayer, meditation, spiritual surrender.