| Healthy Living - Online Lessons |
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| Lessons to Help You Move Toward Your Goals |
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| Do not rush through the "Natural Living Lessons". Each lesson is designed to provide about a month of activities that will expand your awareness and allow you to put what you are learning into action. Month by month, you will create a healthier lifestyle as you fill your life with new, more positive routines that will supplant the old, unreasoned habits. |
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| You must read and agree to our Health Support Program Disclaimer before participating in any of the lessons. |
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| Lesson 1 - Beginning the Process |
| Your journey toward a healthier, more vital life begins here. The purpose of this lesson is to assess where your life is now, so that you can set a more fulfilling course. |
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| click to access Lesson 1 |
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| Lesson 2 - Cleansing & Rebalancing |
| The purpose of Lesson 2 is to show you how restrictive behavior patterns can move you toward disease. This lesson will help you find the tools you need to free yourself from emotional quagmires that drag you down, so that you can bring your life into balance. |
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| click to access Lesson 2 |
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| Lesson 3 - Detoxification: A New Perspective |
| This lesson is designed to teach you to step back from life circumstances that are blocking your progress, so that you can see positive solutions. |
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| click to access Lesson 3 |
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| Lesson 4 - No More Excuses: Towards a New Awareness |
| Lesson 4 will help you discover how excuses can hide the fear of change and how a need for security can block you from taking positive action. |
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| click to access Lesson 4 |
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| Lesson 5 - Resolving Conflict |
| Lesson 5 explains how you may create conflict, both within yourself and towards others, if you focus on being "right", rather than on creating happiness that honors your essential self. |
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| click to access Lesson 5 |
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