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| "7 Steps" Programs | Anti-Aging | Health & Nutrition | Lifestyle | Women's Health | AIDS & Activism | Diet/Nutrition | Cookbooks | Pet Care |
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| Books by Gary Null, Ph.D. |
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| "7 Steps" Health Programs |
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7 Steps to Perfect Health: A Practical and Affordable Guide to Health and Nutrition
Renowned health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to optimum health, well-being, and new-found youth. It includes specific healing advice, product recommendations, a daily exercise program, original recipes and more!
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7 Steps to Overcoming African-American Health Problems
Gary Null has amassed a vast wealth of health and self-improvement over the past thirty years, and in this fourth volume of the Gary Null 7 Steps library, he turns his attention to the specific health problems of African-Americans. Some of the medical problems that will be covered in the book are: fibroid tumors, high blood pressure, obesity, diabetes, prostate cancer, and sickle cell anemia, among other ailments. Over the years, Gary Null has seen a markedly-increased African-American audience for his seminars, website and magazine. He feels strongly that African-Americans have been wrongly pathologized for many years regarding general health and nutrition, and manipulated by the media to encourage and maintain a specific dietary and psychological profile. These profiles can easily be adjusted to benefit the health and wellness of African-Americans. - As in the other 7 Steps titles, Gary has distilled years of research into a focused, easy-to-follow, and practical program.
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7 Steps To Overcoming Anxiety and Depression
For the millions of Americans suffering from depression and anxiety, the natural and non-toxic healing modalities offered in this book are a must. The reader will learn a specific 7-step program for detoxifying the brain and which herbs, botanicals, and therapies assist in rebalancing brain chemistry so that moods and emotions become normalized. Gary Null will discuss the latest information on the following substances that effect one's emotions: Ginkgo Biloba, Kava Kava, Hops, Passion Flower, Valerion Root, Skull Cap and St. John's Wort.
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7 Steps to Overcoming Arthritis and Back Pain
It is estimated that over 40 million Americans suffer from some form of arthritis. Through the seven powerful steps presented in this book, one can learn how to change ones lifestyle and treat arthritis safely and naturally, using nutrients, supplements, a vegetarian diet and other proven healing methods.
Find out why the traditional use of drugs as suggested by the AMA doesn't work and what common allergies to food or chemicals can cause many forms of arthritis. Also, discover new treatments such as reconstructive therapy, acupuncture, chiropractic technique, magnetic therapy and yoga, and read about their effectiveness in the form of scientific, peer-reviewed studies.
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| Anti-Aging |
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Gary Null's Power Aging
As one of the founding leaders of the health food movement in the 1970s, and host of the longest-running radio show in America, New York Times bestselling author Gary Null has provided an inspiring voice for growing up healthy-and growing older wisely. But as Null makes clear in this groundbreaking book, growing older doesn't mean having to look it, feel it, or accept it.
In fact, it's easier than ever to fight the symptoms of age and feel as young as one wants-especially with the program outlined in this book. Based on sensible science and mind-over-body techniques, readers can:
• Combine nutrition, exercise, lifestyle changes, and mental techniques
• Control the visible-and invisible-signs of aging
• Combat age-related conditions and illnesses
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Gary Null's Mind Power: Rejuvenate Your Brain and Memory Naturally
Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits, proving that being older doesn't mean you have to look, feel, or accept the "inevitable" toll of years. In this revolutionary book, Null shows how to keep your brain fit and functional as you age.
With a wellness plan rooted in extensive research, scientific data, and hundreds of studies, Gary Null has developed a strategy that not only protects your brain, but helps to counter the common mental effects of aging, including anxiety, depression, memory loss, and insomnia, as well as more serious conditions such as Alzheimer's and Parkinson's. Whether you're a baby boomer or a senior citizen, Null shows you steps you can take to stay mentally sharp.
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Gary Null's Ultimate Anti-Aging Program
With 50 books to his credit, Gary Null has long been an authority on alternative medicine. The host of the longest-running syndicated daily health radio program, Natural Living with Gary Null, he aims to set the record straight on the plethora of conflicting information about aging with his Ultimate Anti-Aging Program.
This isn't a quick-fix program; it fills nearly 300 pages, with suggestions ranging from sealing off the vents from your garage to your house to drinking a gallon of purified water a day. Null also suggests a low-fat, organic diet, including herbs, nutrients, and other supplements (including acetyl-L-carnitine, phosphatidylserine, zinc, and many in between) that he says may extend life and that helped him run a 50K national championship. The final segment covers "mental gymnastics," including a self-quiz to analyze your value system, levels of anger and stress, and their potential detrimental effects on your health. This is a comprehensive health program, but one that requires a good deal of dedication.
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Bottom Line's Power Aging: The revolutionary program to control the symptoms of aging naturally
The revolutionary program to control the symptoms of aging naturally, Bottom Line's Power Aging presents information in support of a healthy lifestyle. Intended for educational purposes.
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| Health & Nutrition |
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The Complete Encyclopedia of Natural Healing
A guide to natural healing intended for "today's confused health care consumer," the easy-to-use format will indeed appeal to the lay reader. The book is divided into two sections: "Conditions," arranged like an encyclopedia with natural cures for over 60 ailments, and "Treatments and Patient Experiences," in which Null shares patients' views while often criticizing traditional medical approaches. Null offers clear discussions of causes, symptoms, cures, and treatment summaries. Offering therapies like massage, reflexology, aromatherapy, and allergy control, Null's recommendations for herbal remedies and dietary supplements come his extensive naturopathic experience. Null's guide has a great deal of common-sense advice for diet improvements, detoxification, immune system fortification, mental attitude improvements, and lifestyle changes that are in line with the philosophy of natural medicine.
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The Complete Guide to Health and Nutrition
The ultimate sourcebook from America's leading alternative health expert.
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.
Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.
Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each.
Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
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Healing Your Body Naturally: Alternative Treatments to Illness
Author Gary Null is a nutritionist whose popular radio program on health and fitness is syndicated throughout the U.S. I have long felt that the real strength of his program is the guests he interviews-leading alternative and holistic health practitioners from around the world. This book culls the best information from those interviews, mercifully edited of new age chitchat, resulting in a resource that may astonish you with the number and variety of alternative treatments available for everything from schizophrenia to cancers and allergies. It ends with a resource guide listing hundreds of holistic practitioners, indexed both by the treatments and the illnesses that are their specialties.
review by Patricia Pettijohn
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The Food-Mood-Body Connection: Nutrition-Based and Environmental Approaches to Mental Health and Physical Well-being with Louise Bernikow
Many conditions that are generally believed to be purely mental disorders are actually caused by vitamin deficiencies, food allergies, hormonal imbalances, and environmental factors. In this book, the best-selling health and fitness expert who has been called "Mr. Natural" by Time magazine presents nutrition-based treatments for the underlying biochemical imbalances that cause many of today's mental problems.
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The Clinician's Handbook Of Natural Healing
Null, host of a syndicated radio program, Natural Living, and author of numerous books on nutrition, diet, and health, claims this text to be "the first comprehensive guide to scientific peer review studies of natural supplements and their proven treatment value." The main content is a selective annotated bibliography of human and animal studies from the biomedical literature on the benefits of specific nutrients, herbs, amino acids, and phytochemicals. Included here are studies from both the United States and abroad, the majority of which are in the National Library of Medicine's MEDLINE database.
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Get Healthy Now!: A Complete Guide to Prevention, Treatment And Healthy Living with Amy McDonald
The fully revised and updated edition to the national bestseller Get Healthy Now! includes five entirely new sections: Diabetes, Insomnia, Andropause and Menopause, Skin and Hair, and Pain and Fatigue. Over 1,200 pages long, featuring over twenty new chapters and an up-to-the-minute national resource guide of alternative health practitioners, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.
Drawing from methods that have been supported by thousands of years of use in other societies, as well as recent discoveries in modern medicine, Dr. Gary Null provides better alternatives to drugs, surgical intervention, and other standard Western techniques.
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No More Allergies: Identifying and Eliminating Allergies and Sensitivity Reactions to Everything in Your Environment
Null redefines a health problem that afflicts 40 million Americans: More than mere hay fever, contemporary allergic reactions include chronic fatigue syndrome, Alzheimer's disease, and even HIV infection. These conditions, he explains, occur when our immune systems break down. This ground-breaking book now prescribes effective solutions.
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| Lifestyle & Empowerment |
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Change Your Life Now: Get Out of Your Head, Get into Your Life with Howard Null
"Evaluate the important areas of your life to determine if your needs are being met..."
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Choosing Joy: Change Your Life for the Better with Vicki Riba Koestler
"Most of us can remember simpler times. Life was less complex, was filled with fewer responsibilities ..."
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Be Kind to Yourself: Explorations into Self-Empowerment
"GROWTH HAS TO BEGIN SOMEWHERE..."
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Gary Null's Guide to a Joyful, Healthy Life
For the first time Gary Null, radio host of America's longest running health program, presents in one generous volume the complete texts of three books at the core of his program for personal enrichment and happiness.
Be Kind to Yourself: Explorations into Self-Empowerment enables readers to direct their emotional energy into the achievement of their life goals by banishing ghosts of the past and mapping a path that can lead to excellence, success, security, and happiness.
Who Are You, Really? Understanding Your Life's Energy clears away old misconceptions of behavior patterns. Defining seven different personality types on an energy spectrum - from Dynamic Aggressive to Adaptive Supportive - it shows readers how to embrace their own energy and that of others to enrich their lives.
Choosing Joy provides readers with strategies to overcome self-defeating habits and focus on self-direction in order to experience the emotional, intellectual, physical, and spiritual joys of personal growth and transformation. As Changes Magazine says, "If you're willing to discover yourself, this is the road map to do it."
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Gary Null's Power Healing: Your Guide to Mind / Body Breakthroughs
Discover and unleash the full force of your own natural, positive life energy. Gary Null reveals his secret formula for empowering yourself to achieve good health, security, success and happiness far beyond your current expectations... or your wildest dreams!
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The Baby Boomer's Guide to Getting It Right the Second Time Around with Vicki Riba Koestler
Born in America's prosperous postwar years, baby boomers grew up in an era that blended apple-pie idealism with consumerism. By the time they came of age in the late sixties and early seventies, they believed they could have it all -- and many of them have accomplished a lot. They have also found themselves wanting more than houses, cars, goods, and money, however. For what good is having an all that does not include contentment, a fullness of spirit, happiness? An advocate of change as a creative principle, Null, in this new volume, identifies ten mistakes that baby boomers are likely to have made in executing their life plans, from losing control of their own lives to neglecting the power of silence. In addition to providing pointers and worksheets to correct such errors and alter stressful behavior, Null includes in this enlightening guide seven practical lessons to enable every baby boomer to realize what makes life truly good.
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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer with Howard Robins
Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking. The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.
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Who Are You, Really?: Understanding Your Life's Energy
"Each person comes into the world with an essence, a unique constellation of attributes that make him or her different and special..."
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| Women's Health |
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For Women Only!: Your Guide to Health Empowerment
Alternative health practitioner Null joins women's health advocate Seaman in a book that is really a combination of two separate works. Null's part offers alternative therapies for a variety of conditions: addiction, diabetes, menopause, etc. These treatments are complementary to rather than replacements for conventional medicine. An appendix contains brief descriptions of the therapies and a directory of practitioners. The other section is an anthology of 200 classic readings on various aspects of women's health, compiled by Seaman. Authors such as Elizabeth Cady Stanton, Letty Cottin Pogrebin, Germaine Greer, Susan Love, and Naomi Wolfe discuss activism, sexuality, body image, motherhood, and gender medicine. Brief biographies of the contributors appear at the end of the book. It is highly recommended for the inspiring history of the women's health movement in Seaman's section. A valuable addition to women's studies, health sciences, academic, and large public library collections.
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Women's Health Solutions
Null, a renowned nutritionist provides expanded sections on AIDS, digestive disorders, food allergies and Alzheimer's disease along with a host of alternative approaches to treating women's unique healthcare concerns. Null's emphasis is on alternative medicine with a focus on boosting the immune system with proper diet, exercise and supplements. He briefly covers conventional medical treatment for conditions such as heart disease and cancer, but offers research showing that a combination of traditional and alternative responses to disease is more effective. Included also is a chapter called "Everyday Health" that details natural methods for maintaining dental hygiene, dietary solutions for avoiding colds and headaches, and items to include in a natural remedies medicine chest. Null's strong concern about environmental pollutants and the prevalence of chemicals in food is clear. He suggests a variety of ways to combat their toxic effects on the body. Anyone interested in alternative therapies will find this guide invaluable.
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The Woman's Encyclopedia of Natural Healing: The New Healing Techinques of 100 Leading Alternative Practioners
In this new compendium on natural healing, Null, a leading health and fitness writer and radio host, has collected the most effective alternative approaches to treating women's unique healthcare concerns. He presents 28 ailment categories (e.g., Aging, Depression, and Osteoporosis) arranged alphabetically by chapter and focused on prevention, symptoms, diagnosis, and conventional and alternative treatments. Because of Null's background as a trained nutritionist, there is a strong emphasis on nutrition and diet therapy.
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| AIDS & Activism |
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Germs, Biological Warfare, Vaccinations: What You Need to Know with James Feast
The first book to offer simple, natural alternative approaches to preventing and treating diseases caused by biological agents includes a history of biological warfare and an extensive resource guide.
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AIDS: A Second Opinion with James Feast
This is the first book to unravel the half-truths about AIDS that some say have marred the study of the disease from the start. Tackling everything from alarmist statistics to the asserted African origin of AIDS, Gary Null gives both African and Western experts their say before presenting a new model for understanding this elusive and multifaceted illness. The one-cause, one-disease "virological" model, says Null, is obsolete and should be replaced with a more ecological, holistic, "immunological" paradigm of health and sickness. Drawing on his years of studying alternative and traditional medicine, Null dissects the claims of AZT and drug cocktail advocates and offers an array of treatments, including nutritional support and metabolic stabilization therapies, to broaden the options available to AIDS patients.
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| Diet/Nutrition |
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Gary Null's Power Foods: The 15 Best Foods for Your Health
From the New York Times bestselling author-the 15 foods that pack an incredibly powerful punch for good health
Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, Null outlines a master plan for anyone searching for a healthier, more natural way of looking at food.
Here, Gary Null has created a comprehensive eating plan built on a foundation of his 15 Power Foods. He explains in detail the unique nutritional powers and attributes each food holds, and offers hundreds of delicious recipes that incorporate as many Power Foods as possible. A menu plan shows you how to make the most of meals throughout the day-breakfast, lunch, dinner, desserts, appetizers, beverages, and more. Gary also discusses healthful eating habits, like the benefits of organic, whole, raw, and vegan eating.
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Gary Null's Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body
This book is designed to be a comprehensive, long-term fix to your weight problem," says Gary Null, author of over 50 books and a well-known manufacturer of vitamins and supplements. Gary Null presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes.
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Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life
Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight — and keep it off. Based on Null's research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits.
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The Vegetarian Handbook: Eating Right for Total Health
Many patients that I see in my medical nutrition practice request specific detailed information in order to move toward a vegetarian lifestyle. Here is a book that will guide them along such a path. It will also assist current vegetarians to reach a new level of understanding by offering specific instruction for improving food habits. The instruction includes the most up-to-date and scientific data regarding food protein. By using the egg as a model of the near perfect protein source and comparing vegetarian foods with the egg, we now have available tools for increasing the benefits of protein from non-meat sources. "Patients with certain medical problems should consider removing red meat and other animal proteins from their diet and moving toward vegetarian food sources. Some of these medical problems include the following: hypoglycemia, obesity, digestive disorders including diverticultitis and other colon problems, gout, and elevated cholestrol. Many specfic studies have shown that the vegetarian diet may help with these problems. This book presents a clear and sophisticated road map for becoming a vegetarian or moving in this direction." --Dr Martin Feldman
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| Cookbooks |
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Gary Null's International Vegetarian Cookbook
Travel Around the World in 180 Inspired Vegetarian Recipes! Every country in the world has a tradition of vegetarian cooking. Gary Null, one of America's most popular authors of vegetarian cookbooks and an authority on nutrition, brings the flavors of the world to the vegetarian kitchen. These classic recipes will add sparkle to the diets of long—time vegetarians and will entice budding vegetarians with their vibrant tastes, accessible instructions, and healthful ingredients. These are just some of the delicious dishes. Olive and Rice Salad from Greece Potato Dumplings and Stuffed Cabbage from Hungary Indonesian Hot Peanut Dipping Sauce Minestrone and Lasagna from Italy Jamaican Bammie Cakes Black Bean Soup from Mexico Borscht from Poland Roasted Red Peppers from Spain Organized by course and with an index of recipes by country, the book is easy to use. The recipes, in addition to being vegetarian (although some contain optional fish), are low in salt, fat, and cholesterol. Gary Null's International Vegetarian Cookbook is an essential for fans of Gary Null and all cooks who want to be able to prepare nutritious, tasty vegetarian dishes in little time with little fuss.
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The Joy of Juicing: Creative Cooking With Your Juicer with Shelly Null
A creative collection of juicing recipes from award-winning broadcast journalist and bestselling author Gary Null.
The Joy of Juicing is an all-new collection of fifty scrumptious and healthy recipes that utilize juicers for an imaginative array of dishes-from drinks, sauces, dips, and salads to soups, entrees, and desserts.
Juicers are now more popular and affordable than ever, and this new edition will help Null's millions of fans incorporate power foods into every meal. His versatile recipes frequently incorporate juice pulp (often discarded in recipes in other books), which is high in vitamins, minerals, and antioxidants and can be used in many different types of recipes beyond drinks. This book is rounded out by Gary Null's Seven-Day Menu Plan for a healthier lifestyle, and by his Natural Living Weight Loss Program.
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The New Vegetarian Cookbook
Learn how to eat well, feel well, and enjoy your food, your guide to a new way of life. Gary Null shows you that natural foods are good as well as good for you.
Here is a collection of over 300 all-natural-ingredient recipes, tested and retested for the tastiest, most nutritious, most economical dishes. PLUS Stocking the Larder—how to equip your kitchen and stretch your food dollar by getting the best buys in fresh produce and grains. This book includes: tips on serving well-balanced, eye-catching, delicious meals, how to satisfy your sweet tooth without resorting to white sugar or artificial sweeteners, trimmed-down recipes for the single person, easy-to-prepare recipes for the beginner, quick meals for the working person, special recipes for special diets, and everything you ever wanted to know about natural foods and how to use them.
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Vegetarian Cooking for Good Health with Shelly Null
More healthful recipes from the author of The New Vegetarian Cookbook and The Vegetarian Handbook. Null is a well-known radio/television personality and prolific writer on the topics of health and New Age living. His delicious, healthy recipes also include fish dishes.
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| Pet Care |
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Natural Pet Care: How to Improve Your Animal's Quality of Life
Gary Null has long been known for his work helping people improve their lives through nutrition and natural means. In Natural Pet Care, he turns his attention to animals, and not simply dogs and cats. This comprehensive guide covers birds, fish, snakes, and many other animals. Natural Pet Care presents the latest information on the much-misunderstood subject of how to best care for a pet. The author describes what's wrong with commercial pet food, how to improve on it, what alternatives might work for individual animals, and why pets should eat a vegetarian diet. He shows how animals can overcome common ailments and behavior problems using tested, humane methods. Also included are both sides of such controversies as overvaccination and declawing of cats; sections on home cooking for animals; and an appendix with extensive information about resources and practitioners for those seeking holistic veterinary care.
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