Category	Breakfast
Recipe Name	Barley Cereal With Apples & Spice
Origin
Ingredients	·  4 oranges (1 cup of juice) ·  2 apples (1/2 cup of pulp) ·  1/2 cup of water ·  1/3 cup of pearl barley ·  1/3 cup of whole dried apricots ·  3 tablespoons pure maple syrup ·  1/2 teaspoon of ground cinnamon
Instructions	Separately juice the oranges and the apples. Set aside 1 cup of orange juice and 1/2 cup of apple pulp. In a medium-sized saucepan, combine the orange juice and water, and bring to a boil over high heat. Reduce the heat to medium-low, and stir in the barley. Cook uncovered 10 - 15 minutes, stirring occasionally. Add the apple pulp and the remaining ingredients, and cook for an additional 5 - 10 minutes, stirring occasionally. ·  Serve hot with unsweetened soymilk or juice.
Yield	Serves: 2

Some of the articles and materials that appear herein are reproduced with the permission of the copyright owner(s). No reproduction or duplication allowed without the written permission of GNA. The statements contained herein have not been evaluated by the Food and Drug Administration.

Nothing contained herein is intended to diagnose, treat, cure or prevent any disease. The materials contained on this website are for educational purposes only, and GNA does not endorse or express any opinion as to the validity of the information or advice contained on this website. Consult with your knowledgeable health care provider to determine which and what amounts of vitamins, minerals, food supplements, dietary plans, or exercise programs would be beneficial for your particular health needs. If you are using any medications, you must consult with your physician and pharmacist to determine if any vitamin, mineral, nutrient, chemical, phyto-chemical, herb, botanical, juice, drug, or food may be counter-indicated.

Disclaimer

The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional. Throughout this website, statements are made pertaining to the properties and/or functions of nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.