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I do not have my short fuse any more and I do not get angry as much as I use to. When situations come up that might have angered me in the past, I'd say to myself: "This too shall pass" and I do not react to the stressful situation.


Blueberry Macadamia Shake


Recipe Name

Blueberry Macadamia Shake

Origin

 

Ingredients

2 pears (1/2 cup of juice)
1/2 cup blueberries
1/4 cup ground or whole unsalted macadamia nuts
1 banana, mashed
3/4 cup unsweetened soymilk
1/2 teaspoon pure lemon extract
·  1/2 cup of ice

Instructions

Juice the pears. Set aside 1/2 cup of pear juice.
In a blender or food processor, combine the juice with the remaining ingredients, and blend for 2 minutes, or until smooth.
·  Serve immediately.

Yield

Yield: 3 cups



    
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