The Benefits of Keeping a Diary
It is difficult to estimate the exact number of people who keep diaries, as many individuals may not publicly share this information. However, surveys and studies suggest that many people keep a diary or journal at some point in their lives for their own benefits. Journaling and diary-keeping have been popular for centuries and continue […]
The Importance of Proper Makeup Hygiene
Makeup is fun and all, but with all that fun comes a whole lot of responsibility. It’s like caring for a pet—you need to make sure your makeup is clean so it doesn’t affect the health of your skin. Let’s take a deeper look at why proper makeup hygiene is so important. Why is Proper […]
The Correlation Between Boredom and Memory Loss
Although a person with dementia may endure a variety of physical impairments, memory problems, and other cognitive disorders stands out to Los Angeles hospice caregivers the most. Someone who used to talk a lot may now find it difficult to follow along with a story or become irritated when they speak too quickly. Friends and […]
8 Tips for Athletes Browsing Mattress Stores
A professional athlete’s body goes through a lot of wear and tear, and the right mattress can make or break their training, recovery, and overall performance. Everyone needs sleep to stay healthy, but sleep is especially important for athletes to reduce muscle soreness, improve muscle repair and growth, and reduce the risk of injury and […]
Why Drink Coffee With Your Breakfast?
Drinking coffee with your Santa Monica breakfast can have a variety of benefits for your health and well-being. Here are seven ways that starting your day with a cup of coffee can be beneficial: Boosts energy and improves mental alertness: The caffeine in coffee acts as a stimulant, which can help to increase your energy […]
5 Home Remedies for Urinary Tract Infections
Urinary tract infections are some of the most common infections around. Indeed, an estimated 60% of women and 12% of men will get at least one urinary tract infection in their lifetime! On top of that, it’s an infection that can easily come back, especially if you’re sexually active. As doctor’s appointments and medications can […]
6 Reasons Behind a Queasy Stomach in the Morning
Morning sickness is a common symptom of pregnancy, but you don’t have to be pregnant to feel sick with a queasy stomach in the morning. In fact, there are plenty of reasons why you could have a queasy stomach in the morning, six of which we have written conveniently down for you below! 1. Messed Up […]
10 Tips to Stay Healthy During the Winter Season
As the wind grows ever harsher and colder, we must bundle ourselves up against the winter season. Yes, it’s a time of giving and celebrating, but it’s also a time when we’re susceptible to things like winter blues and nasty colds! If you follow these helpful tips, you can ensure you’re enjoying the winter in […]
A Quick Guide to Magnesium
Magnesium is a natural element that is the eleventh most abundant element in the human body. It is essential for over 300 biochemical processes in the body that include muscle function, normal heartbeat, blood sugar control, nerve function, nutrient transportation, and much more. Basically, your body needs magnesium to guide it to be as healthy […]
5 Ways to Start the New Year Alcohol-Free
A common resolution people have for the New Year is going alcohol-free. Whether it’s abstaining from alcohol for January only or abstaining from alcohol for as long as possible, refusing to drink alcohol has a lot of benefits that your body and wallet will be thankful for. If you’re planning on joining in the non-alcoholic […]