How to Not Wake Up Groggy in the Morning
Waking up feeling groggy can be a frustrating and common experience. It can make it difficult to start the day and can affect your productivity and overall well-being. However, there are several strategies you can use to stop feeling groggy when you wake up. 1. Stick to a Consistent Sleep Schedule Going to bed and […]
8 Tips for Athletes Browsing Mattress Stores
A professional athlete’s body goes through a lot of wear and tear, and the right mattress can make or break their training, recovery, and overall performance. Everyone needs sleep to stay healthy, but sleep is especially important for athletes to reduce muscle soreness, improve muscle repair and growth, and reduce the risk of injury and […]
Which Orange County Mattress Works for an Athlete?
If you are a professional athlete, you know how important it is for a mattress to be supportive. Are you shopping for an Orange County mattress and want to know which mattress type is most supportive for athletes? In this article, we will explain why a memory foam mattress is most suitable for athletes. Famous […]
Which Position Should You Be Sleeping In?
There are different types of sleepers in the world. You may have wondered if you are sleeping in the right position to ensure you get the highest quality of sleep you need to get through the day or if your position really matters. Long answer short: yes. It turns out that it can be equally […]
The Connection Between PTSD and Sleep Disorders
Post-Traumatic Stress Disorder is a disorder where a person experiences trauma that affects their day-to-day ability to function. While every person has experienced trauma to some degree, individuals with PTSD significantly struggle in various areas of their lives, including their ability to work, socialize, or take care of themselves. It affects more than 3 million […]
How Can Schizophrenia Affect One’s Ability to Sleep?
Schizophrenia is a disorder that people often shy away from talking about, but the truth is, in order to decrease the stigma, it needs to be discussed more openly. That is why we feel it is important for you to understand what exactly it is and how it can affect one’s ability to adequately hit […]
Want to Lose Weight? Get Enough Sleep at Night!
If you are looking to lose body fat, then you are likely to research the best diet plans as well as discuss them with your doctor or dietitian. While these are all steps in the right direction, there is another factor that might surprise you when it comes to maintaining a healthy weight: your quality […]
Why the Dutch Get the Best Night’s Sleep
It turns out, culture can play a lot more into somebody’s sleeping habits than one may think. According to a recent study, people in the Netherlands sleep an average of eight hours per night. Even Dutch babies enjoy two additional hours of sleep each day. That’s more than any other country in the world! So […]
Why You Should Consider These Add-ons When Sleeping
When you go to sleep, there could be many things getting in between you and the sleep you want, especially if you’re still staying up, tossing and turning in your bed, and unable to find the level of rest you need. The problem could be that your bed simply isn’t giving you the level of […]
Sleeping Techniques for Athletes to Use
If you’re an athlete who needs your body to be in the best possible condition possible for whatever sport you participate in, then getting the best rest you can is a necessity from now on. Sadly with the amount of strain that most athletes put themselves under, many are unaware of getting that coveted sleep […]