There are lots of emerging healthcare and wellness trends all over the market but a full spectrum infrared sauna is the one that has the competition beat. Although the name is pretty straightforward compared to some trends, there is a science behind it that explains what it does and how it benefits you. 

What is a Full Spectrum Infrared Sauna? 

The term full spectrum basically refers to the light spectrum, in particularly infrared light. A full spectrum sauna incorporates all three infrared wavelengths rather than just one. These three infrared wavelengths are near, mid, and far and each benefits your body and skin in different ways. Along with the different benefits, each wavelength also penetrates the skin differently, with near having the least and far, the most. 

What are the benefits of each type of infrared wavelength?

The infrared light spectrum is something we naturally encounter every day! Although we can’t see it, we can feel it. We understand infrared as the naturally occurring heat from the sun. So, when these wavelengths are incorporated into a full spectrum infrared sauna, the high concentration creates a beneficial environment for your body. In comparison to traditional saunas, infrared saunas penetrate your skin and heat your body directly internally, whereas traditional saunas heat the air in the room. Infrared saunas also work at lower temperatures so you can extend your relaxing session for a longer period of time! Just make sure to listen to your body so you can stay safe! 

There are debates and studies all over the world of which infrared wavelength is the best or which will generate the most benefits per sauna session and long term use. Although further studies are always being conducted, it suffices to say that a full spectrum infrared sauna can provide you with the most benefits as it incorporates all of the wavelengths and in turn, all of their respective beneficial capabilities. 

As mentioned above, sauna kits with near-infrared heating generate the least amount of penetration into the skin. It primarily benefits the surface of the skin and is linked to cellular health. It has also been shown to heal wounds, rejuvenate skin, and relieve localized pain. 

A mid-infrared sauna also has unique benefits because it penetrates a little deeper into the skin. It has been known to provide deeper pain relief, improve blood circulation throughout the body, and speed up the body’s metabolism, therefore, aiding in weight loss. 

Sauna kits with far-infrared wavelengths are arguably the most beneficial. It penetrates the most into the skin and can actually benefit the organs in the body, improving their functions indirectly. Far-infrared saunas can also help with weight loss by increasing the body’s metabolism and decreasing blood pressure. It also increases the body’s core temperature, stimulating sweat which releases and removes harmful toxins from the body. It can reduce stress and also promote relaxation by stimulating the parasympathetic system in the body. 

So, in reality, a full spectrum infrared sauna should incorporate all of these benefits because it includes the full spectrum of infrared wavelengths, leaving you with a wonderfully healthy lifestyle.