Benefits Of Starting Your Day Off With Some Coffee And Breakfast In Santa Monica

With over ten different breakfast options and many forms of organic coffee, Dogtown Coffee is a coffee shop in Santa Monica where great selections of dishes are available such as burritos, bowls, classics, and overall refreshing breakfast ideas. Having a good, healthy, and organic breakfast with coffee in Santa Monica is healthy and refreshing!

Benefits of Having Coffee in Santa Monica

Coffee is a great way to get started on your day because it: 

Increases energy

When you are tired and need an energy boost to help wake you up and put your focus back into the day, coffee is a great way to do so. Coffee boosts your energy by blocking the enzyme adenosine, which makes you tired. By blocking adenosine, you become more alert, aware, and have more energy. And the good thing is, coffee’s energizing effect can last over five hours! 

Speeds up reaction times

Because of the energy boosts, coffee makes you more alert of your surroundings. This allows for faster reaction times. Coffee boosts adrenaline, which increases your ability to react faster in situations.

Improves short term memory

Caffeine is also proven to help the brain retain short-term memory better. Caffeine helps trigger the part of the brain that has to do with memory and helps enhance short-term memory. 

Benefits of eating breakfast in Santa Monica

There are many benefits to eating breakfast daily for you and your health.

Memory improvement 

Eating food rich in vitamins and proteins as you start your day helps you perform better. It has also been found that people who eat breakfast have better physical and mental stamina.

Health benefits

Eating a healthy breakfast has many benefits. For one, it can help you eat less throughout the day and help you maintain a balanced diet. It can also lower the risk of type II diabetes and heart disease.

It helps wake you up!

Eating is a great way to get you going and helps us function throughout the day. Eating gives you energy and gives your body fuel to run on. 

With a wide selection and benefits to them, stopping by at a coffee shop in Santa Monica is a great choice. After grabbing breakfast at Dogtown Coffee, you can stroll to nearby Santa Monica attractions as it is located near the beach, a perfect spot for taking a walk. So next time you are in the area, stop by Dogtown Coffee for the best coffee in Santa Monica! 

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