With all the hype created about the benefits of the home sauna nowadays, a common question arises … Is infrared sauna safe for children?

The answer is yes; the infrared sauna is safe for children.

Detoxification is one of the essential benefits of the infrared sauna. Therapeutic infrared penetrates the body at the cellular level.

Toxins are always the leading cause of disease, and almost all Americans are in dangerous toxic overload. Even the most discerning of us ingest, inhale, and absorb harmful toxins every day.

Prevent Autism spectrum disorder

Toxins are particularly harmful to children, and high levels of industrial chemicals are associated with the development of many childhood diseases, including autism spectrum disorders. 

It is estimated that autism is associated with one out of every 59 children. Autism is related to exposure to harmful chemicals, including in the womb.

For example, in a 2010 study on neurotoxicology, a pediatrician and his colleagues showed that children who have exposure to high levels of phthalates before birth were more likely to develop social impairment between the ages of 7 and 9.

Today, children in the United States are in the epidemic of environmentally-transmitted diseases. The incidence of asthma, childhood cancer, congenital disabilities, and developmental disorders has increased exponentially, which cannot be explained by changes that occur inside the human genome. 

So what happened to all the chemicals we come in contact with?

The chemicals that we come in contact with have caused several health problems for both adults and children. This leads us to believe that the home sauna is safe to use for children.

Infrared sauna heat therapy is not toxic, and it has no side effects. It is used to eliminate harmful pollutants, especially heavy metals.

Using a sauna to treat autism and remove heavy metals such as mercury, lead, and cadmium. These metals have been found in children who have autism spectrum disorders, which can interfere with the detoxification pathway.

The parents of these children talked about this problem and found that the use of infrared saunas reduced the toxic load. The children’s symptoms improved significantly, such as increased eye and speech communication, better sleep patterns, and enhanced cognitive ability.

Infrared sauna therapy is the most comprehensive, gentle, and effective detox technology available today. It is currently used in clinics around the world, and with appropriate protocols, it can be safely used for two-year-olds.

Children in the autism spectrum are genetically poor detoxifiers. They are usually more affected by toxins than most people. We can remove heavy metals such as mercury from the body, but not chemicals. They are difficult to remove. Fortunately, there is a natural way to remove toxic chemicals from the body that is also safe. It is called far infrared sauna therapy.

The skin is the largest organ in our body, so in a well-designed sauna, you can evenly heat the body and produce a lot of detox in a short time. Another huge advantage is that sweating can remove both chemical and heavy metal toxins. 

Doctors now use infrared saunas for children under three years of age, but they saunas recommend that you should better consult your child’s doctor first before beginning infrared sauna thermal treatments.

Core temperature rises much faster in children than in adults. This is due to the high re-metabolization rate per unit body, the limited ability to adapt to the circulation to accommodate increased heart demand, and the inability to regulate body temperature through sweating.

When using the sauna with children, operate at a lower temperature, and the session should not exceed 15 minutes. As a general rule of thumb, for children, according to the age, allow 1 minute in your sauna, but usually accompanied by an adult. Remember to ensure they stay hydrated even if you can’t see them sweating.

Why Infrared Saunas Are Considered Safe For Children

Because infrared saunas have a low temperature, children are expected to feel more comfortable than traditional saunas.

However,  keep in mind that in infrared saunas, their internal temperature will still rise, so make sure to supervise your child in the sauna.

Of course, like any other health problems, autism also suggests a holistic lifestyle approach. Still, it is gratifying that infrared saunas have brought visible results to different types of children.

Given our regrets about our poison overload, everyone, including children, should regularly take the best home infrared sauna session, especially those with autism. The home sauna is not a luxury; it has become a household necessity.