Have you ever noticed a warm sensation always accompanies your muscle, joint, and back pain?

And, this is real! In the painful area, the body naturally uses warmth as a tool to dilate capillaries and blood vessels so that nutrients can be more easily transmitted to the areas of pain or injury.

Of course, the human body consumes a lot of energy to generate that heat. The infrared sauna uses the same natural warming process on joints and back muscles, but they bring them to a higher level of healing and relief.

Infrared saunas can accelerate the healing process of soft tissue injuries and provide one of the most significant relaxation sensations. Infrared saunas have also proven to have clinically palliative effects on those with joint and back pain.

Get a good quality infrared sauna at a reasonable cost to treat joint and back pain. It will be one of the best decisions you can make to manage your pain. Also, in this method you will take care of the pain from the source – you can’t cover it like a prescription drug.

Using saunas to treat osteoarthritis

Osteoarthritis has affected millions of people around the world, in which the cartilage at the end of your bones wears away and makes any joint vulnerable for injury or other disorders. Most affected joints are in your spine, hips, knees, and hands. 

One way to alleviate the chronic pain of osteoarthritis is by having a regular sauna session. Infrared can heat your body at lower temperatures and is a more friendly option for patients with osteoarthritis who want to relieve pain. Make sure you do not use high-temperature saunas, otherwise it can worsen the situation further. Infrared rays penetrate deeper into your body, which causes your body to start sweating at a lower temperature than a traditional sauna.

Research shows infrared saunas produce a lighter demand on the circulatory system, therefore it might be beneficial for those who often lead a more sedentary life particularly because of medical issues.  It also improves the nutrient level and oxygen flow to the injured areas and aids in the healing process. Increased levels of adrenaline and cortisol are natural painkillers in your body. 

When you start using the infrared sauna, it is recommended that you do not use it for more than 10 minutes for your first time. Experts suggest increasing the time spent in the sauna slowly. Do not drink alcohol right before or during a sauna session. Be sure to drink two to four glasses of water afterward.

What causes lower back pain?

Most back pain is the result of improper lifting. This is called acute back pain, which means it suddenly attacks. If you have been in the gym for a while, you may hear a person jokingly saying, “Always lift your back to save your legs.” Of course, this is the opposite of lifting a heavy object.

Whether you are at the gym or at home, make sure your legs are raised and try to keep your back straight. Pain in the back and lower back is usually caused by a strain in the muscle or spinal ligament. In most cases, the symptoms of acute back pain may last from one month to six weeks.

Use an infrared sauna to relieve lower back pain

People with acute and chronic back pain can alleviate a lot of pain in several ways.

The radiant heat generated by the infrared sauna reaches down to a few inches below the surface of the skin, soothing the muscles. Infrared heat also helps open blood vessels and provides nutrients to muscles and ligaments.

After spending some time in the infrared sauna, do some stretching exercises to work on the muscles and ligaments of the affected area. An infrared sauna can increase the flexibility of long-term results – these are very necessary for back muscles and ligaments. Don’t worry so much about home sauna cost! Relieve your back pain by buying an infrared sauna.

Use infrared saunas to relieve arthritic pain

Infrared saunas provide a real improvement in patients with rheumatoid arthritis. These results are collected through clinical observation and appropriate scientific testing methods. Rheumatoid arthritis can be said to be the late stage of joint inflammation and pain.

Infrared rays penetrate deep into the muscles and tissues surrounding the joints, expanding the surrounding blood vessels and allow oxygenated blood and the nutrients it carries to reach the affected area.

Relieve back and joint pain with an infrared sauna

Are you looking for a treatment that is more effective than over-the-counter medications in treating joint or back pain (relief and cure supported by peer-reviewed studies)? Infrared saunas may just be the ticket for you to increase mobility, alleviate the pain, and achieve the many other benefits of using an infrared sauna. 

So buy a good quality sauna as the home sauna cost is secondary to all the benefits you can get from it. Try a good quality infrared sauna and see how it changes your life!